| Vitamin | Scientific name | Disorder | Food Source |
| Vitamin A | Retinol | Night blindness | Eggs, milk, carrots, yellow or orange vegetables, spinach, sweet potatoes, papayas, yogurt, soybeans and other leafy green vegetables |
| Vitamin B1 | Thiamine | Beriberi | Lentils, whole grains, molasses, peanuts, fruits, dried fruits, cabbage, spinach, broccoli, beans, whole grain bread, milk, eggs, meat and fish |
| Vitamin B2 | Riboflavin | Ariboflavinosis | Wheat, eggs, green leafy vegetables, peas, bananas, grapes, mangoes, peas, pumpkin, dates, yogurt, milk, mushrooms, popcorn and beef liver |
| Vitamin B3 | Niacin | Pellagra | Rice, fish, milk, peanuts, mushrooms, meat and protein-rich foods |
| Vitamin B5 | Pantothenic | Paresthesia | Avocado, Sunflower Seeds, Peanuts, Greek yogurt and Potatoes |
| Vitamin B7 | Biotin | Dermatitis, enteritis | Sweet potatoes, tuna fish, spinach, milk, nuts, meat, roasted sunflower seeds, cereals, chocolate, egg yolks, yogurt, oatmeal, bananas, apples, beans, broccoli and cheese |
| Vitamin B9 | Folic | Megaloblastic anemia | Spinach, Fenugreek, Asparagus, Sprouts, Mustard Greens, Turnips, Been and Soybean etc |
| Vitamin B12 | Cobalamin | Megaloblastic anemia | Fish, crab, soy milk, tofu, cottage cheese and eggs |
| Vitamin C | Ascorbic acid | Scurvy | Amla, Orange, Lemon, Orange, Grapes, Tomato |
| Vitamin D | Calciferol | Rickets & Osteomalacia | Sunbathing, salmon fish, milk and cereals |
| Vitamin E | Tocopherol | Less Fertility | Avocado, Almonds, Peanuts and Walnuts |
| Vitamin K | Phytonadione | Non-Clotting of Blood | Milk, Yogurt, Paneer, Chicken, Eggs, Cheese, Soft Cheese, Spinach, Broccoli |
